Recently a lot of research has come out showing one of the best things you can do for a cold or flu is…. increase your zinc intake. A lot of people never think to take zinc because it isn’t one of the big name supplements (like vitamins B or C). But it turns out zinc may be better then both of those for helping you fight off the flu or a cold. Also zinc is great for helping your body heal wounds. Sure you might not have big cuts on the surface of your skin but commonly day to day we cause little wounds in our muscle tissue. Zinc can help speed the recovery from even these little muscle wounds. So consider adding some more zinc to your diet. And if your sick or hurt getting a zinc supplement.
New Life Chiropractic, Cape Girardeau, Ca