A very important health update. If you use a sinus rinse also known as a neti pot you need to either boil the water or only used distilled water! It seems there is a new brain eating bacteria in some water supplies (this is no joke) and when you use water to rinse your sinuses you can introduce this bacteria directly into the blood supply for your brain. At least two people have passed away from this the past year. So yes it is a small chance of this bacteria being in your water but this is a case of better safe then sorry. Normally I like to keep this blog more upbeat but this is a very important bit of information that needs to be out there.