2 thoughts on “chiropractor help my back pain help?

  1. .

    It will help more than you could ever imagine if you have never tried it. Once you go, you will find it to be quite the miracle.

  2. Douglas B

    I think if you make 6 or 8 trips to the chiropractor it might help but not once. You have muscle pain and no matter how many times you realign your back it isn’t going to stay there if the muscles are pinched. They will pull it right back out and the pain never leaves in the first place. If you want to get rid of pain in the muscles, bones don’t feel pain, then you have to release the muscles. Here is how to release the muscles in your back to get rid of the pain:
    (do from a sitting position)
    Place your left hand on your left leg next to your body. Place your right hand over your left shoulder and find the muscles next to your spine and press on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.

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