New studies find.. surprise surprise… Regular Execise may add years and years to your life.
A lot of people don’t like to exercise because they don’t have the time. Sounds like a valid reason right? Well a new study showed that a single hour of …
When should I stretch?
A quick note this blog refers to stretching for athletic purposes. There are many different types of stretching. If you want to know if it applies to the type of …