Heat VS Ice
Here is a question I hear a lot. Heat vs Ice which should I use? Heat is for long term injuries it helps bring fluid into the area which is …
tendonitis in my pointer finger
I saw this question on tendonitis today and would like to share my answer. I have tendonitis in my pointer fingre from my mouse at work. What exercises can i …
Holiday season
The holidays are upon us and for many that means a lot of traveling in uncomfortable seats. Holiday travel leads to lower back pain for many people, due to muscle …